Studies have shown that people are working longer hours than ever. Some people spend more time at work than they do at home. And if you factor in a troubled economy, there are lots of people who are working longer hours for less money.
It’s a combustible set of conditions that might have long-term effects if you’re not careful. For many folks, the office is a source of dread on a daily basis.
It doesn’t have to be that way. In fact, you should take steps to improve your work environment because you’re only hurting yourself if you don’t. Read Full Article
Post traumatic stress disorder, or PTSD, is a highly misunderstood condition. Many people associate it with soldiers who have been in a war, and while PTSD does affect many war veterans, anyone who has experienced any type of trauma may develop post traumatic stress disorder.
While everyone experiences stress, allowing stress to build up over time can have serious negative effects. Chronic stress can lead to anxiety, depression and physical illness. Incorporating stress relieving activities into your daily routine can help protect your health. Below are five simple stress relief techniques:
As adults, we face a lot of pressure: pressure to pay the bills, pressure to perform on the job, pressure to be good citizens, and pressure to take great care of our families.
There are many different kinds of sleep disorders, and not a single one of them is pleasant. Fortunately, certain sleep disorders are within your realm of control, given you are willing and able to make some lifestyle changes. One such condition is shift work sleep disorder (SWSD).
Sometimes it is just fun to spice things up in life and do something different. Even though people think this all the time, they often find something that they enjoy but does not provide the relaxation they were aiming for the in the first place.
Stress is not predictable. While you can make schedules and say no to tasks you know you don’t have time for there’s a good chance you’ll still encounter stressful situations from time to time. That’s why it’s important to know how to stay calm in these situations. The following are just five tips for dealing with surprise stressors.
Many people have praised the power of yoga believing that the practice is good for everything from weight loss to stress-reduction. Can yoga really help anxiety though? If so, how?